If you've ever visited our website in the past, then you may have seen these before. However, with the changing of the seasons came the changing of our journeys. We learned so much through trial and error. So we wanted to be as accurate as possible on the information and advice that we give out. We are not doctors, nor nutritionists. We are simply a husband and wife who found what worked for us. We hope that by sharing what we have learned, we may be able to help you accomplish your goals of getting fit for life! Just remember to take it 1 meal, 1 day, 1 workout, and 1 pound at a time.!